- Uncovers the importance of digital wellbeing in leading a productive and fulfilling work-life while remaining physically and mentally healthy
- Offers practical and proven strategies for improving your digital wellbeing in your day-to-day life, supported by inspiring stories and academic research
- Is written by one of the world's leading digital wellbeing experts, who has worked with both individuals and leading global organizations to improve their wellbeing at work
Digital Wellbeing
Recharge Your Focus and Reboot Your Life
Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.
Key features at a glance
EAN: 9781398617537
Edition: 1
Published:
Format: 216x138
240 pages
About the book
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
About the authors
Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is the author of Begin With You, also published by Kogan Page. She is based in London, UK.
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